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Brooke Burke knows all too well that when you're raising four children, running a household, tending a relationship, building a multimillion- dollar business and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy and soulful moms need. Brooke lets readers know what really goes on behind the scenes of a surprisingly ordinary life as a ! celebrity mom, and how she manages to make it all work (on the good days). Always acknowledging the chaos that is present in any woman's life, Burke offers readers a more calculated approach to life and motherhood: dance through it. It's all about hearing the music, finding your footing, and moving gracefully.
From tips about caring for your body, to her own stories about the missteps she's made as a mother, to advice about how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong, it's about being your authentic, naked self.
Teresa Strasser is an Emmy-winning writer, radio personality (as Adam Carolla's long-suffering sidekick) and the author of Exploiting My Baby: A Memoir of Pregnancy ! and Childbirth.Â
Teresa: Do you get sick of hearing how amazing you look after having four kids? Do you sometimes just want to roll your eyes and go, "I knooooooow. What else is new?" Brooke: That's funny. Compliments are too few as a mom, so hell no! I'll take it all! I know our society is obsessed with fitness and I am too, so its ok.
Teresa: Writing a book is kind of like having a baby, strenuous and miserable during delivery but ultimately satisfying. Am I right? Do you feel your brain has stretch marks now?
Brooke: Well said, and yes totally. There were many days when I thought it would never be done. It was very revealing, therapeutic, and insightful. Writing honestly made me dissect many areas of my life. My older kids actually s! aid, "I think you are a better mom since you wrote your book!" I'm not sure if that is good or bad, LOL!
Teresa: Your book is titled The Naked Mom, which made me wonder: what's more uncomfortable, being emotionally naked or literally naked?
Brooke: Ooooh, good one! Well, the first time I posed naked was terrifying, and there haven't been many. But being emotionally vulnerable is harder. People are always ready to judge and criticize, and The Naked Mom reveals parts of me that no one has seen before. I do what I do because I truly believe there is a LOT to learn from sharing with each other, woman to woman. I know that other moms are going through the same things I am, and I am not afraid to admit my most difficult moments and flaws.
Teresa: Which DWTS judge would you like to see naked? And which judge would most appreciate a great read?
Brooke: Bruno, because regardless, he'll make you laugh; he'll! perform for you and he's full of personality to keep you interested! Len would not only appreciate a great read, but I think he'd make a great read. I'd love to hear Len's story.
Teresa: You sell post-pregnancy belly wraps. Are those made with lavash or tortilla? I'm hungry! Brooke: Trust me, you wouldn't want to eat your way to the middle! Remember how yucky you felt right after birth, all that extra baggy baby skin! Don't we give enough as mothers--why do they take our bods too! Tauts is a compression garment that helps your tummy get back in shape fast!
Teresa: If I had won the coveted Dancing With the Stars mirror ball trophy and I looked like you, I would stare at the trophy and thus myself all da! y. Where do you keep that thing?
Brooke: No, you wouldn't! It's too painful to remember all the pulled and torn muscles...I keep it in my closet; not hiding, on my vanity. It used to rotate through my girls' rooms. Everyone who visits wants a pic with it, not ME!
Teresa: Did you ever mistake Derek Hough for one of your kids?
Brooke: I used to mother him during rehearsals and pack him a lunch in the am while getting my kids ready. He's actually grown up a LOT since season 7. Even a bit sexy now.
Teresa: You gave your kids really cool names (Neriah, Sierra, Rain and Shaya). Did you review in your head possible ways other kids would make fun of those names, or did you just go for it?
Brooke: I was teased as a kid too. Say Brooke Burke fast and it sounds like a chicken. No, my kids are tough and they will handle that sha! llow stuff.
Teresa: When people! ask you if you are going to have another baby, do you A) throw a Skecher fitness sneaker at their sternum B) seriously consider it because five can't be much harder than four C) tell them you've got a mirror ball trophy to polish or D) tell Bruno to mind his own business?
Brooke: I say "How when where WHY?!?" My real problem is David says YES and he thinks I'm only 27!!!
Brooke Burke knows all too well that when you're raising four children, running a household, tending a relationship, building a multimillion- dollar business and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy and soulful moms need. Brooke lets readers know what really goes on behind the scenes of a surprisingly ordinary life as a celebrity mom, and how she manages to make it all work (on the good days). Always acknowledging the chaos that is present in any woman's life, Burke offers readers a more calculated approach to life and motherhood: dance throug! h it. It's all about hearing the music, finding your footing, and moving gracefully.
From tips about caring for your body, to her own stories about the missteps she's made as a mother, to advice about how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong, it's about being your authentic, naked self.
Teresa Strasser is an Emmy-winning writer, radio personality (as Adam Carolla's long-suffering sidekick) and the author of Exploiting My Baby: A Memoir of Pregnancy and Childbirth.Â
Tere! sa: Do you get sick of hearing how amazing you look a! fter hav ing four kids? Do you sometimes just want to roll your eyes and go, "I knooooooow. What else is new?" Brooke: That's funny. Compliments are too few as a mom, so hell no! I'll take it all! I know our society is obsessed with fitness and I am too, so its ok.
Teresa: Writing a book is kind of like having a baby, strenuous and miserable during delivery but ultimately satisfying. Am I right? Do you feel your brain has stretch marks now?
Brooke: Well said, and yes totally. There were many days when I thought it would never be done. It was very revealing, therapeutic, and insightful. Writing honestly made me dissect many areas of my life. My older kids actually said, "I think you are a better mom since you wrote your book!" I'm not sure if that is good or bad, LOL!
Teresa: Your book is titled The Naked Mom, which made me wonder: what's more unco! mfortable, being emotionally naked or literally naked?
Brooke: Ooooh, good one! Well, the first time I posed naked was terrifying, and there haven't been many. But being emotionally vulnerable is harder. People are always ready to judge and criticize, and The Naked Mom reveals parts of me that no one has seen before. I do what I do because I truly believe there is a LOT to learn from sharing with each other, woman to woman. I know that other moms are going through the same things I am, and I am not afraid to admit my most difficult moments and flaws.
Teresa: Which DWTS judge would you like to see naked? And which judge would most appreciate a great read?
Brooke: Bruno, because regardless, he'll make you laugh; he'll perform for you and he's full of personality to keep you interested! Len would not only appreciate a great read, but I think he'd make a great read. I'd love to he! ar Len's story.
Teresa: You sell post-pregnancy belly wraps. Are those made with lavash or tortilla? I'm hungry! Brooke: Trust me, you wouldn't want to eat your way to the middle! Remember how yucky you felt right after birth, all that extra baggy baby skin! Don't we give enough as mothers--why do they take our bods too! Tauts is a compression garment that helps your tummy get back in shape fast!
Teresa: If I had won the coveted Dancing With the Stars mirror ball trophy and I looked like you, I would stare at the trophy and thus myself all day. Where do you keep that thing?
Brooke: No, you wouldn't! It's too painful to remember all the pulled and torn muscles...I keep it in my closet; not hiding, on my vanity. It used to rotate throu! gh my girls' rooms. Everyone who visits wants a pic with it, not ME!
Teresa: Did you ever mistake Derek Hough for one of your kids?
Brooke: I used to mother him during rehearsals and pack him a lunch in the am while getting my kids ready. He's actually grown up a LOT since season 7. Even a bit sexy now.
Teresa: You gave your kids really cool names (Neriah, Sierra, Rain and Shaya). Did you review in your head possible ways other kids would make fun of those names, or did you just go for it?
Brooke: I was teased as a kid too. Say Brooke Burke fast and it sounds like a chicken. No, my kids are tough and they will handle that shallow stuff.
Teresa: When people ask you if you are going to have another baby, do you A) throw a Skecher fitness sneaker at their sternum B) seriously consider it because five can't be much harder! than four C) tell them you've got a mirror ball trophy to pol! ish or D ) tell Bruno to mind his own business?
Brooke: I say "How when where WHY?!?" My real problem is David says YES and he thinks I'm only 27!!!
Brooke Burke knows all too well that when you're raising four children, running a household, tending a relationship, building a multimillion- dollar business and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy and soulful moms need. Brooke lets readers know what really goes on behind the scenes of a surprisingly ordinary life as a celebrity mom, and how she manages to make it all work (on the good days). Always acknow! ledging the chaos that is present in any woman's life, Burke offers readers a more calculated approach to life and motherhood: dance through it. It's all about hearing the music, finding your footing, and moving gracefully.
From tips about caring for your body, to her own stories about the missteps she's made as a mother, to advice about how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong, it's about being your authentic, naked self.The inside story of the life of Cheryl Burke, professional dancer, choreographer, and two-time champion on the top-rated TV hit series Dancing with the Stars
Cheryl Burke has been dancing since the age of four and competing since she was thirteen years old. Over several exciting seasons, she has captivated audiences of Dancing with the Stars with her incredible dance performances, Emm! y-nominated choreography, high energy, and bright smile. In In each chapter, you will discover a depth of passion in Cheryl's life that perfectly matches the commitment she displays on the dance floor. Cheryl's accounts of being a powerful woman putting her talent to work will inspire everyone to pursue their own dreams. Read Dancing Lessons and let Cheryl Burke whisk you away to a world full of dancing, entertainment, and life.
Q&A with Author Cheryl Burke
What drew you to the world of dance?
As a young child, my mom got me involved in the typical ballet classes that a lot of girls take. When I was a little older, I went with my parents to a ballroom class they were taking and instantly fell in love with the costumes and the music. And I loved that it was partner dancing.
What inspired you to write Dancing Lessons?
Since being on Dancing with the Stars I’ve encountered a lot of people who’ve asked me about my dance background, my training and my childhood. I thought that if I could write a book that inspires people to take up dance or to find their passion and they can learn from it like I have, then it would be worth it to write a book.
What do you think people can learn about life through dance?
Compromise. Sharing. Teamwork. You can learn to express your! self with your body. Sometimes words fail to really convey em! otion, a nd dance teaches you body language and interpretation.
What is your favorite part of being on Dancing with the Stars?
The best part of being involved in Dancing with the Stars is inspiring people of all ages to get up and dance. When people approach me and say that I’ve motivated them to get off the couch and be more active; to enroll in dance class; or when young kids want to take dance lessons, that’s my inspiration to be part of the show.
If you could offer one piece of advice to your fans, what would you tell them?
Find your passion. Once you do, nothing can stop you.
Dance Tips from Author Cheryl Burke
General Dance Tip No matter what dance you perform, you should have fun doing it â€" and don’t ever fake it. When I dance, I don’t put on any show faces. Facial expressions are an extension of the body’! s expressions and should come from somewhere special and authentic. When you feel the dance and the music, that, in turn dictates how you will emote. People can tell if you’re being artificial. Salsa Tip There’s a lot of hip action and body pulsing in the salsa, so quick feet are a must. Women also need good flexibility and the ability to spin fast without getting dizzy. Quickstep Tip This is a high-energy dance in which the partners must keep holding on to each other. You have to be light on your feet and move around the floor as a unit. And don’t forget to smile. Rumba Tip You need to be flexible, sexy, and sensual with your partner. Focus on good hip action. You move much more slowly than in the salsa, but movement is key.
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