- exercises explained and illustrated by a celebrity
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.
Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profo! undly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.
In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movem! ents for optimal health), diet (how to eat by color), meditati! on, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.
In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary lifeâ€"what she called Acts I and IIâ€"with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
America knows Jane Fonda as actress and activist, feminist and wife, workout guru and role model. In this extraordinary memoir, Fonda shows that she is much more. From her youth among Hollywood’s elite to her film career and her activism today, Fonda reveals intimate details and personal truths she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.†Surprising, candid, and wonderfully written, My Life So Far is filled with insights into the personal struggles of a woman living a remarkable life.One of the most recognizable women of our time, America knows Jane Fonda as actress, activist, feminist, wife, and workout guru. In her extraordinary memoir, Fonda divides her life into three acts: her childhood, early films, and first marriage make up act one; her growing career in film, marriage to Ted Turner, and involvement in the Vietnam War belong to act two; and the third act belongs to the ! future, in which she hopes to "begin living consciously," and ! inspire others who can learn from her experiences. Fonda reveals intimate details and universal truths that she hopes "can provide a lens through which others can see their lives and how they can live them a little differently."
Exclusive Letter from Jane Fonda
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Stay in Shape: The Jane Fonda Collection
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 The Complete Personal Trainer Series |  The Complete Workout and Stress Reduction Program |  Fun House Fitness: Fitness for the Whole Family |
Jane Fonda: The Essential DVDs
 Barbarella |  On Golden Pond |  Nine to Five | Coming Home |  Klute |
See more Fonda DVDsBosworth goes behind the image of an American superwoman, revealing Fondaâ€"more powerful and vulnerable than ever expectedâ€"whose struggles for high achievement, love, and successful motherhood mirror the conflicts of a generation of women. As actress, activist, businesswoman, wife, and mother, Jane Fonda has pushed herself to the limit, attempting to please all, excel in every arena, be everything. We’ve read her version of her controversial life, yet nothing can prepare us for this genuinely revelatory account of Jane’s engrossing, sometimes shocking journey. Supplemented by the psychiatric records of her suicidal, bipolar mother, Fonda’s FBI file, and interviews with her intimates, this percepti! ve portrait strips away hype and the subject’s own mythmaking. Patricia Bosworth shows us what a toll Jane’s quest to excel (and please her demanding father, Henry) exacted and sheds light on truths she’s glossed over: her rejection of her mother before her suicide; the death threats and self-doubts of her antiwar crusade; her second husband Tom Hayden’s habit of putting her down while spending her fortune; the emotional downfall that led her to stop acting and marry Ted Turner. Lee Strasberg once said that Jane had "panic in her eyes," and it is this wounded but so familiar womanâ€"human yet still heroic, the embodiment of a generation’s conflicts and triumphsâ€"whom Bosworth captures so utterly and definitively.A complete guide to healthy cooking features 120 delicious recipes, along with menu suggestions, nutritional analyses, cooking and preparation tips, and advice on fitness, exercise, and more. 200,000 first printing. $350,000 ad/promo. ! Tour.
BONUS: This eBook includes the full text of the boo! k plus 5 0 photographs not found in the print version.
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.
Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talent! s, friends, and communities.
In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how le! arning new things and creating fresh pathways in your brain ca! n add qu ality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.
In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary lifeâ€"what she called Acts I and IIâ€"with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version.
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision f! or successful living and maturing, A to Z.
Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.
In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how he! r own life review enabled her to let go of old patterns, to se! e what m eans the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.
In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary lifeâ€"what she called Acts I and IIâ€"with an eye toward preparing for a vibrant Act III. Now we have a thou! ghtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
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